The breakfast is the most important daily meal, so it should be a healthy one, that will energize your body and prepare it for the following day.

The outbreak of the novel coronavirus disease 2019 (COVID-19) is an emerging and evolving situation. Because there is currently no vaccine to prevent COVID-19, the best way to prevent illness is to avoid exposure to the virus. There are several steps you can take to protect the health of you and your family from COVID-19.

No matter how old you might be, making your health top priority is essential longevity. More and more people today are living well into their 80’s and 90’s, with many living up to 100 years old and even more. If you want to live to a ripe old age, there are many things we as humans can do. Eating right of course, exercising and generally just being happy and stress free.

People in South Africa have numerous opportunities to continue with working from home and earn a decent income.

If you like travel a lot, especially on long trips, there are ways you can make sure you stay safe, make every dollar go a whole lot further and the whole travel experience more enjoyable. In this post we look at 10 essential tricks

15 Travel Ideas for Seniors